Podcast Episode 4: All About Menopause

In this episode of The Feminologist, Dr. Nayak interviews Dr. Nash about one of the most important life-stages for women, menopause! Dr. Nash breaks it all down, jump in and learn:

  • The difference between menopause and perimenopause
  • When does perimenopause really begin?
  • What hormones are involved and what symptoms might you experience 
  • What about hormone and other tests? 
  • Bio-identical hormones and natural alternatives.
  • Negative preconceived notions about this time in life 
  • How women can shift the paradigm
  • How to balance your hormones naturally early in life to prevent symptoms and issues in menopause 
  • Stress resilience and how to develop this 
  • Sex before, during, and after menopause–there is good news about your sex life during this time!
  • Dr. Nash’s Natural Menopause Map Program

Featured in this Episode: 

Natural Menopause Map Program helps eliminate some of the dread around menopause and shift the paradigm around this time in life. Re-framing menopause as the phase of strength and self-awareness.

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